An effective low-impact pool-based workout to improve your fitness without putting stress on your body.
The water can support up to 90% of your body weight, leaving you free to enjoy the exercises without worrying about stress on your joints. The class uses water resistance to work your muscles and is open to everyone, especially those who need to protect their joints during exercise.
Monday afternoons and Wednesday mornings
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Les Quennevais Swimming Pool
|Code||Day||Time||Cost Per Class|
|1430 M M Aquafit||Monday||14:30-15:30||Adults £5, Seniors (over 65 years) £4|
|1100 M M Aquafit||Wednesday||11:00-12:00||Adults £5, Seniors (over 65 years) £4|
E [email protected]
T 01534 757700
Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN