This class involves both seated and standing body weight exercises, focusing on balance and strength.
This class will help you to become stronger, more confident, improve mobility and reduce the risk of falls.
The class is aimed at those who may never have done any exercise before and is a friendly, supportive group where exercises can be adapted to suit various fitness levels, so you can work at your own pace.
Wednesday morning and Thursday afternoon
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Springfield Sports Centre
|Code||Date||Time||Cost Per Class|
|1000 M M Mobility||Wednesday (Zoom call)||10:00-11:00||Adults £5, Seniors (over 65 years) £4|
|1330 M M Mobility||Thursday (Springfield)||13:30-14:30||Adults £5, Seniors (over 65 years) £4|
E [email protected]
T 01534 757700
Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN