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Activities
Move More Mobility

This class involves both seated and standing body weight exercises, focusing on balance and strength.

This class will help you to become stronger, more confident, improve mobility and reduce the risk of falls.

The class is aimed at those who may never have done any exercise before and is a friendly, supportive group where exercises can be adapted to suit various fitness levels, so you can work at your own pace.

Dates & Times

Wednesday morning and Thursday afternoon

Cost

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Location

Springfield Sports Centre

Code Date Time Cost Per Class
1000 M M Mobility Wednesday (Zoom call) 10:00-11:00 Adults £5, Seniors (over 65 years) £4
1330 M M Mobility Thursday (Springfield) 13:30-14:30 Adults £5, Seniors (over 65 years) £4


To book this activity

E [email protected]
T 01534 757700

Download the pdf form

Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN