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Activities
Move More Strength Class

The Move More Strength Class is a selection of both resistance and non-resistance based exercise. It includes mobility, balance, cardio strength, dynamic and static work with some exercises challenging all three components at once. All exercises are from a standing position, and lower ability levels can also do this class as moves can be adapted. This class is not suitable for those who need to remain seated.

Dates & Times

Monday mornings

Cost

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Location

In your home, via Zoom

Code Week Time Cost Per Day
1115 M M Strength Class Monday (Zoom) 11:15 - 12:15 Adults £5, Seniors (over 65 years) £4


To book this activity

E [email protected]
T 01534 757700

Download the pdf form

Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN