A class that focuses on stretching your body and strengthening your core.
This class will work on your flexibility and train the body to become supple whilst also helping you to develop your core strength. This can help alleviate ailments such as back pain, general stiffness and even some stress related symptoms. The exercises are taught at Levels 1, 2 and 3, meaning the class is suitable for all – we can adapt exercises to suit fitness levels.
Tuesday mornings and Friday afternoons
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Trinity Youth Centre and upstairs in the Salvation Army Community Hall
|Code||Day||Time||Cost Per Class|
|1000 M M Class||Tuesday (Trinity Youth Centre)||10:00-11:00||Adults £5, Seniors (over 65 years) £4|
|1315 M M Class||Friday (Salvation Army)||13:15-14:00||Adults £5, Seniors (over 65 years) £4|
E [email protected]
T 01534 757700
Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN