A 45-minute class with extensive warm up and teaching points for beginners to practiced Nordic Walkers.
The class is an exciting combination of relays set to all paces and abilities, consisting of varying relay exercises followed by a muscle group work station. Stations will last for 30 repetitions to a minute and incorporate a full body work out.
The class is designed to be fun and active. It will get you moving more than you realise and it will push you just enough at whatever level of fitness you are at, to feel you’ve had an affective workout whilst enjoying the outdoors.
Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)
Hockey Club at Le Quennevais, St Brelade
|Code||Day||Time||Cost Per Day|
|MM Walking Exercise||Wednesday (Hockey Club)||10:00-11:00||Adults £5, Seniors (over 65 years) £4|
E [email protected]
T 01534 757700
Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN