Move More Health Walks are easy, short walks designed to improve mental and physical wellbeing and provide the opportunity for support and encouragement to walk – especially for those with lower physical ability or who may have a long-term health condition.
Each is led by fully trained and friendly walk leaders who are highly experienced in supporting people to get started.
On our walks, you should feel yourself breathing a little faster, feeling a little warmer and you should feel your heart beating a little faster. You should also feel comfortable and able to talk.
All walks are free of charge and range in length from roughly 30 to 75 minutes. You can choose from one of three ability levels:
1 heart (up to 30 mins) – a slow pace suitable for those who sometimes have difficulty walking or get out of breath easily
2 hearts (40 – 50 mins approx) – intermediate
3 hearts (60 – 75 mins approx) – more advanced, brisk pace
Take a look at our walking timetable for July 2020 below:
Please make sure you are at the start point of your walk a few minutes early, so that one of our trained walk leaders can take your details and register your attendance. Please remember to wear shoes that are comfortable to walk in and make sure you bring sun protection and some water.
There is no special equipment required, other than dressing for the weather conditions and wearing a comfortable pair of shoes, or boots.
If you are new and would like to join our Health Walks, you will first need to register with us by completing and returning the Registration Form below:
If you have already registered with us, please book your walks in advance using the ACTIVITY BOOKING PORTAL, found at the bottom of this page.
Please read the Move More Health Walks Terms and Conditions below before taking part in any of our guided walks:
If you’d like to know more, please get in touch with our Move More Walk, Run & Cycle Officer, Emma Sterry at: [email protected]
Please note: Jersey Sport is monitoring the Coronavirus situation closely and we advise all sports clubs, associations and physical activity groups to follow the advice from the Government of Jersey regarding Coronavirus. The best source of local information can be found on the Government of Jersey’s website.
E [email protected]
T 01534 757700
Download the pdf form, print and complete the details then return to: [email protected] or post to:
Course bookings, Jersey Sport, Main Pavilion, FB Fields, La Grande Route de Saint Clément, St Clement JE2 6QN