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Move More
Adults

There are plenty of ways to remain active in your home. Why not try one of our Move More exercise videos? WATCH OUR MOVE MORE EXERCISE VIDEOS

Coronavirus (COVID-19) Update

For our top tips for staying active and healthy during Coronavirus social distancing, take a look at:

TOP TIPS FOR STAYING ACTIVE

Whilst social distancing is being recommended to help contain the spread of Covid-19, cycling makes a lot of sense. Find out why:

WHY CYCLING MAKES SENSE

Jersey Sport is monitoring the Coronavirus situation closely and we advise all sports clubs, associations and groups to follow the advice from the Government of Jersey regarding the Coronavirus outbreak. The best source of local information can be found at: https://www.gov.je/health/coronavirus/Pages/index.aspx.

Register with us to book onto our Move More Zoom Classes – our professional Move More Instructors will give you a warm welcome and help you to take that step to improving your health and well-being!

The key is to start small and slowly build up the number of minutes of activity you fit into your week. Think about when you might have some free time to do some exercise or try a new class.

Click on any of the activities below for further information, including how to book onto our Move More Zoom Classes.

Move More Classes

In light of the pandemic, we've adjusted our Move More Classes and created new Zoom classes anyone can attend, once registered with us.

Move More Health Walks

Our free health walks, led by fully trained leaders, have been temporarily suspended to keep everyone safe in relation to the new Government guidance.

Cycle More

By joining HSBC Breeze Jersey, HSBC Guided Rides or our HSBC Let's Ride Pop-Ups, you'll discover new places to ride and gain confidence on your bike.

Run More

There are local running clubs you can join to learn to run, or there are running plans available online you can follow yourself and with friends.

The NHS also offer some great advice about physical activity for adults aged 19 – 64 years old on their website. Take a look at their activity guidelines:

ACTIVITY GUIDELINES