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Move More
Adults

There are plenty of ways to remain active in your home. Why not try one of our Move More exercise videos? WATCH OUR MOVE MORE EXERCISE VIDEOS

Our classes are open with limited numbers, in accordance with the Government of Jersey’s latest guidelines. You can choose from a variety of classes which take place outdoors, in local community settings around the island, or via Zoom in your own home.

When attending our classes, please ensure you:

  • Keep 2-metres from anyone outside your household
  • Keep your equipment 2-metres from other users
  • Adhere to fixed time slots
  • Wear a mask when not exercising
  • Provide your contact details for contact tracing

You could also get outdoors and take one of self-guided cycle routes or self-guided walking routes, or go Sporteering!

Jersey Sport will continue to monitor the Coronavirus situation closely and we advise all sports clubs, associations and groups to follow the latest advice from the Government of Jersey at: https://www.gov.je/health/coronavirus/Pages/index.aspx.

Register with us to book onto our Move More Classes and our professional Move More Instructors will give you a warm welcome, and help you to take that step to improving your health and well-being!

The key is to start small and slowly build up the number of minutes of activity you fit into your week. Think about when you might have some free time to do some exercise or try a new class.

Click on any of the activities below for further information, including how to book onto our Move More Zoom Classes.

Move More Classes

In light of the pandemic, we've adjusted our Move More Classes and created new Zoom classes anyone can attend, once registered with us.

Move More Health Walks

Our free health walks, led by fully trained leaders, range in length from around 30 mins to 1 hour 45 mins, with four ability levels.

Cycle More

By joining HSBC Breeze Jersey, HSBC Guided Rides or our HSBC Let's Ride Pop-Ups, you'll discover new places to ride and gain confidence on your bike.

Run More

There are local running clubs you can join to learn to run, or there are running plans available online you can follow yourself and with friends.

The NHS also offer some great advice about physical activity for adults aged 19 – 64 years old on their website. Take a look at their activity guidelines:

ACTIVITY GUIDELINES