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Move More
Adults

For adults, we offer friendly and sociable Move More Classes, held in local community settings across the island. VIEW CLASS TIMETABLE

Register with us to book onto our Move More Classes – our professional Move More Instructors will give you a warm welcome and help you to take that step to improving your health and well-being!

The key is to start small and slowly build up the number of minutes of activity you fit into your week. Think about when you might have some free time to do some exercise or try a new class.

In addition to our Move More Classes, we also offer Move More Health Walks and a variety of cycle rides.

HSBC Breeze Jersey offers fun, free bike rides for women of all abilities, HSBC Guided Rides are aimed at men, couples and families looking to build up their confidence and ability on a bike and there’s HSBC Let’s Ride Pop-Ups held throughout the year, where you can enjoy some time cycling together as a family.

Click on any of the activities below for further information, including how to book onto our Move More Classes.

Move More Classes

Our classes, held in local community settings, are friendly and sociable - helping you take that step to improving your health and wellbeing.

Move More Health Walks

Our free health walks, led by fully trained leaders, are easy, short walks suitable for those with lower physical ability or long-term conditions.

Cycle More

By joining HSBC Breeze Jersey, HSBC Guided Rides or our HSBC Let's Ride Pop-Ups, you'll discover new places to ride and gain confidence on your bike.

Run More

There are local running clubs you can join to learn to run, or there are running plans available online you can follow yourself and with friends.

The NHS also offer some great advice about physical activity for adults aged 19 – 64 years old on their website. Take a look at their activity guidelines:

ACTIVITY GUIDELINES