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Move More
Adults

There are plenty of ways to remain active in your home. Why not try one of our Move More exercise videos? WATCH OUR MOVE MORE EXERCISE VIDEOS

Register with us to book onto our Move More Classes and our professional Move More Instructors will give you a warm welcome, and help you to take that step to improving your health and well-being!

The key is to start small and slowly build up the number of minutes of activity you fit into your week. Think about when you might have some free time to do some exercise or try a new class.

Click on any of the activities below for further information:

Move More Classes

In light of the pandemic, we've adjusted our Move More Classes and created new Zoom classes anyone can attend, once registered with us.

Move More Walks

Our free walks, led by fully trained leaders, range in length from around 30 mins to 1 hour 45 mins, with four ability levels.

Cycle More

By joining Breeze Jersey, Guided Rides or our Move More Cycling Pop-Ups, you'll discover new places to ride and gain confidence on your bike.

Run More

There are local running clubs you can join to learn to run, or there are running plans available online you can follow yourself and with friends.

Swim More

Our swimming programmes are for beginners, or for intermediates who want to improve their swimming technique.

The NHS also offer some great advice about physical activity for adults aged 19 – 64 years old on their website. Take a look at their activity guidelines:

ACTIVITY GUIDELINES