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SOULGENIC
WELLBEING APP

We’ve partnered with Digital Jersey to offer you free access to a wellness app created by local digital start-up, Soulgenic. We hope it provides a little support and comfort, and helps to keep you moving during a time when we all must stay at home.

Taking part in a short daily wellbeing activity is an easy step to add into your daily routine at home, to keep you feeling a little better in body and mind.

GET THE SOULGENIC WELLBEING APP

With Government of Jersey advising everyone to ‘stay at home’ at all times and currently allowing exercise outside for a maximum of two hours per day, there’s never been a more important time to think about your health.

Whilst we’re re all adjusting to new Government guidelines, it’s natural to be a little anxious about the current situation, but the one thing which remains is the importance of staying active. It’s crucial we all continue to keep active throughout this period to keep both our body and mind fit and healthy. Exercise can help to boost your immune system and has a positive impact on your mental and physical wellbeing.

The Soulgenic Wellbeing app has been designed by health and wellness experts with a holistic approach to wellness, focusing on the four pillars of wellbeing which include: health, fitness, mind and body, and nutrition. Each provides the following benefits:

Health

• Combats illness and disease
• Increases productivity
• Boosts energy
• Improves mood
• Improves longevity
• Improves sleep

Fitness

• Increases energy levels
• Helps weight management
• Reduces diabetes risk
• Promotes a healthy brain
• Improves performance

Mind and Body

Yoga
• Improves flexibility
• Boosts immunity
• Improves cardio and circulatory health
Mindfulness
• Reduces stress and anxiety
• Reduces emotional reactivity
• Improves empathy and compassion

 

Nutrition

• Provides more energy
• Wards off illness and disease
• Improves brain power
• Reduces stress
• Boosts performance

Each 28-day wellbeing programme will help you to:

• Unlock your fitness potential
• Become a healthier and more productive version of yourself
• Relax your mind, body and soul
• Reinvent your daily nutrition

There are six 28-day wellbeing programmes available free of charge, which can be downloaded for iPhone or Android. You can create a personalised dashboard so you can track your progress, there are easy and advanced options on every fitness video and you can save the exercises you particularly like to your favourites.

Click below to find out more and register to get the Soulgenic Wellbeing App today!

GET THE SOULGENIC WELLBEING APP

#MoveMoreJersey   #YourWellnessRewarded  #StayInWorkOut

Please note, as we are all getting used to the ‘new normal’ of ‘staying at home’ it is imperative that we all follow the latest advice from the Government of Jersey ‘Stay at Home’: Advice for Islanders