Join our free 8-week programme, or attend when you want by registering for our Move More Pay-As-You-Go Classes
Our Move More Active Buggy Class is a free 8-week programme designed to help mums of young babies to become more physically active and better equipped to sustain a healthily active lifestyle.
It’s for new mums who have recently given birth and may have limited time or opportunity to be physically active. All mums need to have completed their 6-week post-natal check (or 12-week post-caesarean check) and be cleared to exercise by their GP or health visitor. This is not a post-natal exercise class, it’s aimed at mums who are doing minimal physical activity each week and are struggling to fit more exercise in their life.
Move More Active Buggy will also help any new mums who have been affected by isolation, ill health and whose lives have been severely impacted by COVID-19 or consequences of COVID-19 restrictions throughout the pandemic.
New mums on the programme will first have a 30 to 50-minute consultation during week 1 with one of our Move More Instructors to understand needs, concerns and goals.
There are two sessions per week which you will attend with your buggy aged infant in a buggy. The first session will include a 60-minute circuit class at Communicare, followed by a 30-minute coffee chat about a relevant topic, and the second session will be 60-minute moderate intensity circuit at Millbrook Park. After both sessions, we encourage you to stay and chat together and gain support from one another.
During the last week, (week 8) mums will have another consultation to plan how they can continue to fit exercise into their daily lives and which Move More Jersey programmes may be suitable for them to join going forward.
If you would like to join our Move More Active Buggy Class, please contact us below and we will get in touch with you with information, including how to register.
Alternatively, you can ask your GP or health professional to refer you onto the programme:
Our Move More Buggy classes are aimed at new parents, grandparents and carers to support and encourage them to become more physically active and sustain a healthy lifestyle. The classes allow for infants to be brought along, but they must be contained within a buggy at all times.
Wednesday from 10:00 – 11:00 and 11:00 – 12:00, at Millbrook Park – meet at the pavilion in the park
If you would like to join our Move More Buggy classes on a pay-as-you-go basis, please register by downloading, completing and returning the application form below to us at: [email protected] before you attend your first class:
Please read the Move More Classes Terms and Conditions below before taking part in any of our classes: