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There are local running clubs you can join to learn to run, or there are running plans available online you can follow yourself and start running with friends.

Couch to 5K

This is a great running plan for absolute beginners. The website contains lots of help and the Couch to 5K app which helps build up your activity each week.
Get your free week by week guide and download the app 

None to Run

If you can’t currently run for more than 5 minutes straight without stopping to catch your breath, this beginner running plan will take you to running comfortably for 25 minutes without stopping.
Get your free training schedule and audio workout

Local Running Clubs

For information about local running clubs, please take a look in our Move More Directory:

MOVE MORE DIRECTORY