There are local running clubs you can join to learn to run, or there are running plans available online you can follow yourself and start running with friends.

*** Coronavirus (COVID-19) Update ***

Please note that all Move More Classes and Move More Health Walks are currently suspended until further notice.

Click HERE to find out more about exercising during self-isolation with our handy guide:

Click HERE for our top tips for staying active and healthy during Coronavirus social distancing.

Jersey Sport is monitoring the Coronavirus situation closely and we advise all sports clubs, associations and groups to follow the advice from the Government of Jersey regarding the Coronavirus outbreak. The best source of local information is:


Couch to 5K

This is a great running plan for absolute beginners. The website contains lots of help and the Couch to 5K app which helps build up your activity each week.
Get your free week by week guide and download the app 

None to Run

If you can’t currently run for more than 5 minutes straight without stopping to catch your breath, this beginner running plan will take you to running comfortably for 25 minutes without stopping.
Get your free training schedule and audio workout