Moving more is good for your mental and physical health. Taking part in a short daily wellbeing activity is an easy step to add into your daily routine at home, to keep you feeling a little better in body and mind.
We’re moving more. Are you?
If you’re interested in finding out more about competitive sport and the sports clubs you can join in Jersey, please click the button below - this will take you to the Jersey Sport website.
We have a range of Pay As You Go classes for you to try including aquafit, core and stretch, gym circuits and gym based classes. Take a look at movemore.je/classes to find out more!