Moving more is good for your mental and physical health. Even if you move for ten minutes more than you did yesterday, it’s good for you – you just need to make that first step!
Finding time to be active can be difficult. Moving more as part of your daily routine is key to developing an active lifestyle and if you move more gradually in small achievable steps by yourself, with friends, family, or colleagues you are more likely to be active enough to benefit your health.
We have created a range of friendly and sociable Move More Exercise Classes, all held in local community settings. You can choose from aquafit, core and stretch, gym circuits, our gym class and our mobility class. You’ll be given a warm welcome and our professional Move More Instructors will help you to make that first step to improving your health and well-being! Take a look at our Move More Exercise Classes Timetable – you’re sure to find something right for you to enjoy.View exercise classes timetable >
Living on such a beautiful island, there are so many opportunities to be more active, and there are so many activities you can take part in, indoors or outdoors - lots of which you can do for free. Your home, your commute and your workplace can all be transformed into personal activity spaces with some small and easy active lifestyle changes.
To book on to one of our Move More Exercise Classes, please contact us by clicking the button below. If you’d like to be moving more, but are unsure of what exercise would be best for you, please contact us below.
We’re moving more. Are you?Contact us >
If you’re interested in finding out more about competitive sport and the sports clubs you can join in Jersey click the button below, this will take you Jersey Sport.