Moving more is good for your mental and physical health. Taking part in a short daily wellbeing activity is an easy step to add into your daily routine at home, to keep you feeling a little better in body and mind.
We’ve partnered with Digital Jersey to offer you free access to a wellness app created by local digital start-up, Soulgenic. We hope it provides a little support and comfort, and helps to keep you moving during a time when we all must stay at home.
We’re moving more. Are you?
If you’re interested in finding out more about competitive sport and the sports clubs you can join in Jersey click the button below, this will take you Jersey Sport.
We have a range of Pay As You Go classes for you to try including aquafit, core and stretch, exercise to music, gym circuits and gym based classes. Take a look at movemore.je/classes to find out more!