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Move More
Classes

Getting active can be difficult - let us help you make that first step! Our Move More Classes are friendly and sociable, held in local community venues across the island, outside in parks and in your home via Zoom calls.

We have a range of classes for you to try which you can do in your own home via a Zoom video call, or at community venues across the island. Take a look at the range of Move More Classes below!

No gym membership is required – simply register with us and we’ll call you to discuss your requirements and get you booked into our classes.

Our professional Move More Instructors will give you a warm welcome and help you to take that step to improving your health and well-being!

Take a look at the current timetable for our Move More Classes below:

MOVE MORE CLASS TIMETABLE 

MOVE MORE ZOOM CLASS TIMETABLE

Our classes are aimed at people who might need some encouragement to be physically active.  The classes are friendly, fun and sociable with small, supportive groups where exercises can be adapted to suit various fitness levels, so you can work at your own pace.

Before you attend your first class, you will need to register by downloading, completing and returning the application form below to us at: [email protected]. One of our Move More team will then be in touch to discuss the best class for you.

REGISTER

If at any point you’re not sure which class you should attend, contact us below and we’ll help to find a class that suits you:

MOVE MORE ADVICE

Please read the Move More Classes Terms and Conditions below before taking part in any of our classes:

MOVE MORE CLASSES – TERMS AND CONDITIONS

Please note: Jersey Sport is monitoring the Coronavirus situation closely and we advise all sports clubs, associations and physical activity groups to follow the advice from the Government of Jersey regarding Coronavirus. The best source of local information can be found on the Government of Jersey’s website.

Activities Available

1. Move More Aqua Class

An effective low-impact pool-based workout to improve your fitness without putting stress on your body.

Monday afternoons (starting 22 March)

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Les Quennevais Swimming Pool

4. Move More Exercise Class

An all-round, functional programme with a mixture of activities, cardio and strength work.

Monday, Tuesday, Friday mornings, plus Wednesday afternoons

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to submitted every 6 months)

Zoom call, Springfield (Blue Room), Communicare, Salvation Army

5. Move More Gym Circuits

A mix of exercises using studio-based equipment and specialist gym equipment.

Thursday mornings and Monday, Tuesday and Wednesday afternoons

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Les Quennevais and Oakfield Gym

6. Move More Gym Class

An all-round gym-based fitness programme using specialist gym equipment under the supervision of Move More Instructors.

Daily classes

Adults: £5 per class, Seniors (over 65 years) £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Springfield Gym, Oakfield Gym and Les Quennevais Gym

8. Move More Mobility

This class involves both seated and standing body weight exercises, focusing on balance and strength.

Wednesday morning and Thursday afternoon

Adults: £5 per class, Seniors (over 65 years): £4 per class, Income Support: Free (evidence of a valid claim required - this needs to be submitted every 6 months)

Springfield Sports Centre